Our ancestors used to walk up to 12 miles a day, which meant our brains were supported by a body that could handle the task and rarely would we consume far more food than we would need.Times have now changed and jobs are more sedentary and food can usually be found within a short walk and is far more calorie dense then it would have been all those years ago and not as nutritionally beneficial for the body. This can have all sorts of impact on the body and mind - the extra food means extra weight which can have a major impact on health conditions such as diabetes, weight issues, cardio and respiratory issues. This can then impact a persons mental health, leading to stress and depression issues. When you buy a new car you maintain it and regularly service it so that it is fit for purpose and works efficiently, so isn’t it important that when we invest in our employees health so they can work as efficiently as possible for the tasks you set them throughout the day?
According to research by vitality Health “Employees lose an average of 30.4 working days a year due to sickness or underperforming at work because of ill health”.
If you want to see how we can help your business improve the health and well-being of your staff feel free to contact us to discuss the variety of options we have available
Our Members benefit from the following:
- Over 70 pieces of gym equipment
- Functional training Area
- Over 80 Live classes per week
- Les Mills Virtual ,work out on your time
- Free Induction and programme set up.
- Pool , Sauna, Steam Room, Saunarium, Spa pool
- Cafe on site offering a wide variety of food.
- Spa area offering Massages,Facials, Waxing and much more