The Link Between Our Diet and The Immune System.


The job of our immune system is to protect us from infection and disease, playing a key role in our health. It is essential to follow a healthy diet to ensure good immune function.
Studies show that while certain dietary patterns may lead to impaired immune function, other dietary patterns promote optimal immune function.

A dietary pattern low in ultra-processed foods and rich in whole, nutrient-dense foods, such as vegetables, fruits, fish, and legumes, protects against chronic disease risk and supports a healthy immune response. Following a healthy dietary pattern and leading a lifestyle that includes stress reduction techniques, restful sleep, daily physical activity, and other healthy habits is the best way to support the immune system and reduce disease risk (Medical News Today, 2021).

At Stemax Consult Healthcare Services, we have passionate nutritionist who are always ready to hear you out and explore all possible ways to ensure your gut health is improved. We enjoy exploring new challenges and always out to learn something new, and potentially ground breaking, every day. It’s our expertise, and relentless pursuit of knowledge, that underpins our approach to Nutritional Therapy; We see possibilities where many see restrictions and dead ends because we know the answers lie beyond.

Our nutritional consultation services span across general health and wellbeing.
Our approach to these consultations is largely holistic so, we incorporate details of your general well-being in a brief pre-consultation analysis. After all, your overall health improvement is our satisfaction. We would love to hear from you; Why not book an appointment.

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Photo by: Vitalii Pavlyshynets