The Importance of Nutrition and the Food We Eat


Food is the matter we are built from, and its components power our metabolism. What we eat affects our DNA, all of our organ systems and our well-being.
We consume a lot of different foods, and each food item is made of thousands of substances with potential effects on our body. In addition, these substances usually don’t work individually, but in compounds, each with their own specific effects (PAN, 2021).

If you are looking to improve your lifestyle and overall health, Stemax Consult Healthcare Services have passionate nutritionist who are always ready to hear you out and explore all possible ways to help you. If you would like to find out more, please visit our website or give us a call on 01908-032-992.