Soya’s is different to other beans and pulses. Compared to most other beans and pulses, soya beans have a much lower carbohydrate content, are higher in protein quality and content and are significantly higher in total fat – mainly polyunsaturated fat, including both essential fatty acids, linoleic acid, and alpha-linolenic acid (MyNutriWeb Report, April 2021).

Please visit: https://mynutriweb.com/…/04/Guidance-on-Soya-2021.pdf… To read the full research and practical guidance on soya for human consumption.

Additionally, please visit https://stemaxconsult.com/nutritional-health/ to book a nutritional health consultation and explore your own personalised nutritional health and wellbeing.