The Mindful Workplace

The Mindful Workplace

The purpose of the course:

Mindfulness helps us to cope in the dynamic, fast paced and pressured world of work. To perform at our best, we need to develop resilience, work collaboratively across teams and the ability to think in a stressful situation. How to respond and not to react!

Benefits to the organisation

Staff who think creatively in pressured situations and teams who work more collaboratively and are mindful of their actions.

Customers will receive better service and care and individuals will become more resilient in the workplace and life.

Who is this course for?

Anyone who has a pressured job or works in a pressurised environment. This course works for Mindful Leadership, Mindful Management and Mindful Teams

Topics covered:

• Mindful breathing, movement and awareness
• Mindful Awareness, listening and observation
• Visualisation, using affirmations
• The power of silence
• Mindful walking

By the end of the course delegates will be able to:

Respond rather than react, using tools and techniques to manage stressful situations in the workplace and life.

This course is delivered as a bespoke training session, please call the training team on 01604 490490 for details