Resilience in the Workplace!

FULL DAY

The Purpose of the Course

This one day course will provide clear and practical advise on how to recognise and deal with stress in the workplace. It is a highly interactive course.

Benefits for your organisation

The present economic climate has increased anxiety and stress in the workplace. Employers who invest in training to develop their staff to recognise and manage stress more effectively, can cut sickness and absence by a third (according to NICE - National Institute for Health and Clinical Excellence)

Who is this course for?

All staff who would like to be able to manage situations when pressure becomes stress.

Topics covered

  • Recognising stressors
  • Recognising the systems of stress
  • What is your stress resilience
  • The 3 step model
  • Techniques for action
  • Techniques for emotional stress
  • Techniques for relaxation
  • Managing stress led behaviours in you and others

By the end of the course, delegates will be able to:

  • Understand the causes of stress
  • Have awareness of how pressure tips into stress
  • Use a range of tools to manage stress
  • Recognise stress behaviours in themselves and others
  • Work on a plan to reduce stressors


For more information, or to book a place on this course, call us on 01604 490470 or email training@chambermk.co.uk. Chamber members can book online.

date

title

venue

time

price

1st Nov 2018

Motivational Coaching

Northamptonshire Chamber

09:15 – 17:00

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13th Nov 2018 to
14th Nov 2018

Train the Trainer

Northamptonshire Chamber, Room: Conference Suite

09:00 – 17:00

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15th Nov 2018

How to hold Difficult Conversations

Northamptonshire Chamber

09:30 – 17:00

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20th Nov 2018

Team Motivation - in Difficult Times!

Northamptonshire Chamber

09:15 – 17:00

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21st Nov 2018

Conflict Management

Northamptonshire Chamber

09:15 – 12:30

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4th Dec 2018

Effective Appraisal Skills and formal interviewing

Northamptonshire Chamber

09:30 – 17:00

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15th Jan 2019 to
16th Jan 2019

Successful Supervisory Management

Northamptonshire Chamber, Room: Conference Suite

09:15 – 17:00

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22nd Jan 2019

Managing Your Workload

Northamptonshire Chamber, Room: Conference Suite

09:15 – 17:00

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30th Jan 2019

Improve your self-confidence in the workplace

Northamptonshire Chamber

09:15 – 12:30

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31st Jan 2019

Project Management

Northamptonshire Chamber, Room: Conference Suite

09:00 – 17:00

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