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Nutrition and Productivity in the Workplace

There is a link between what you eat and how well you perform. A good diet nourishes the body and supplies it with the essential nutrients required to function properly whilst also optimising energy levels. When you don’t give your body what it needs, overall wellbeing begins to suffer, energy levels are compromised, and this can all impact on how productive you are across the day.
For example, poor, unbalanced diet can cause:

- Fatigue
- Low energy levels
- Irritability
- Inability to think clearly
- Higher levels of stress and depression

A study done by Forbes (2013) has found that employees who had healthier diets were 25% more likely to have higher job performance. That’s why employers are becoming increasingly interested in what they can do to change the bad press around workplace nutrition.

At Stemax Consult Healthcare Services we offer nutritional consultation, services span across general health and wellbeing. Our approach to these consultations is largely holistic so, we incorporate details of your general well-being in a brief pre-consultation analysis. After all, your overall health improvement is our satisfaction. We ensure to engage you all the way and jointly agreeing on a bespoke investigations and treatment route, we strive towards addressing your concerns.

We would love to hear from you. For more information, please visit https://stemaxconsult.com/

Photo by Ron Lach from Pexels

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